Make Varsity In Ten Weeks: Conditioning; Mid-Range Shooting; DEFENSE!

If you missed the start of the Make Varsity In 10 Weeks Series in August, it’s not too late to get ready for try outs! Lots of programs start their”informal” conditioning sessions October 1st. Make the team. Follow this workout! 

Dedication to this workout will make you a much better than average basketball player because you will be a better shooter with both hands, have more core strength, greater endurance and better defensive habits and skills than your teammates. Start now and you will be in peak condition for tryouts in October. During the season, continue this workout as conditioning and to maintain form. This is a tough workout with no “buddy” system. There is no chatting between sets and no one spotting weights. This workout requires discipline and self motivation. When you get to ten weeks you will be ready for tryouts.

Make Varsity In Ten Weeks: Part One – Shooting and Conditioning
Make Varsity In Ten Weeks: Part Two – Mid-Range Shooting
Make Varsity In Ten Weeks: Part Three – DEFENSE!

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2 responses to “Make Varsity In Ten Weeks: Conditioning; Mid-Range Shooting; DEFENSE!

  1. Pingback: Drop and Give Me Twenty! | NYBasketball

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